Online Programmes

Online programmes for you to complete at home at your own pace.

Whether attending classes isn't possible, doesn't fit in with your life scheudle or you prefer to learn at your own pace, our online courses will give you the knowledge to train from the comfort of your home.

Our programmes are focussed on a particualr topic for 12 weeks, with a series of videos explaining and demonstrating a variety of exercise, video anaylsis and live weekly sessions with our trainers. You can watch each video as many times as you like and you'll get lifetime access.