Courses

Online courses for you to complete at home at your own pace.
Whether attending classes isn't possible, doesn't fit in or you prefer to learn at your own pace, our online courses will give you the knowledge to train from the comfort of your home.
Courses are delivered in weekly sections with a short video explaining and demonstrating each exercise. You can watch each video as many times as you like and you'll get lifetime access. With the option of attending a complimentary Q&A session with our trainers.